top of page
Home Anchor

Imagine a life with more love, joy, and peace of mind.

Unlock your best life with the help of HeartMath

and Holistic Life Coaching.

TM

"What is HeartMath?"

HeartMath was born out of a deep sense of caring for people and our planet.

 

Founded in 1991 by Doc Childre, HeartMath has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others.

​

The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices.

 

This enables people to break through to greater levels of personal balance, creativity, insight and health.

 

Over 400 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.

"What is Holistic Life Coaching?"

Holistic Life Coaching is a potent, simple, and effective tool that can help you improve any area of your life simply by uncovering your own innate wisdom.

 

Rather than receiving advice from an expert or being given answers by a guru, a Holistic Life Coach is trained to help you uncover your own answers to make choices from the best part of yourself.

As a result, you will gain a clearer understanding of your circumstances - many times in a single session - that can help you experience more fulfillment, happiness, and peace in your life.

Questions? Contact me here for a prompt reply.

"How Can Holistic Life Coaching Help Me?"

In short; Holistic Life Coaching can help you improve any area of your life.

 

Any aspect of your personal or professional life can be experienced with greater joy, clarity and peace. This is possible once you learn to listen to a clearer voice within you.

 

Holistic Life Coaching can help you align your mind, body, and spirit. That leads to greater awareness of love, peace and vitality, helps you gain deeper insights into your career or business, and helps you create more abundance while enjoying a clearer sense of fulfillment and purpose.

 

Here are a few of the benefits my clients experience during and after our coaching sessions...

  • Resolution of persistent or recurring problems
     

  • A greater sense of peace about your life
     

  • Healing and forgiveness of long held resentments
     

  • A relaxed sense of ease around something that has been creating tension
     

  • Release from areas where you feel stuck
     

  • Clarity of professional or personal direction

  • 'A-ha!' moments of realization
     

  • General relief from stress
     

  • Understanding that leads to letting go of persistent frustrations
     

  • A rekindling of your passion for work, relationships, or life in general
     

  • More than either of us can imagine, because it all comes from YOU!

Click here to see the guiding principles of my approach to Holistic Life Coaching.
bottom of page